Yoga.
Ongoing Classes with Liz Cloudt and Natalie Suhanic.
Yoga class prices:
6 classes $96
10 classes $150
Drop ins $20
FREE Trial Class
Gentle Kripalu Yoga with Natalie Suhanic. Starting April 5th (FREE Trial) Mondays 9:30am.-10:30am.
Natalie Suhanic is a certified Kripalu Yoga Teacher, graduating from Sunlilyoga's 200 hour Kripalu teacher training program. She is also a certified Kripalu Yoga Dance Teacher and has completed training in modifying yoga for Osteoporosis. Natalie was an elementary school teacher for the Halton Board of Ed for 10 years before staying home to raise her two daughters. She has been studying and practicing Yoga for over 11 years, exploring many different Yoga traditions before falling in love with the Kripalu tradition. Natalie will be teaching a gentle Kripalu class at BellyUp starting April 5th, every Monday through the Spring Session at 9:30am. 60 minute class. Drop ins are welcome or sign up for the session. To register for her Yoga class please contact Natalie at nataliesuhanic@cogeco.ca or call her at 905 484 1906
Bringing Balance & Flexibility Into Your Life. Saturdays 8:45-9:45am. Drop-ins welcome.
Yoga with Liz Cloudt is a Certified Yoga and Relaxation Instructor and the owner of BALIFLEX YOGA. She has been a yoga practitioner since 1998. She is trained in Hatha Yoga and regularly attends conferences and workshops dealing with the therapeutic benefits of yoga. Her classes are gentle yet challenging. She strongly believes that everyone can and should incorporate some form of Yoga into their life. She has worked extensively in the area of stress management, working with cardiac patients and stroke survivors. She presently teaches Yoga and relaxation at various locations throughout the community. In addition to teaching yoga, Liz works in the fitness industry as a fitness coach. She is the owner of Baliflex Yoga, where her mission is to bring balance and flexibility into your life through the practice of relaxation, breathing and the practice of yoga. Liz is thrilled to be offering yoga classes at the beautiful BellyUp BellyDance Studios where the studio is the perfect back drop to her rejuvenating classes. Please check the BellyUp class schedule for this session's Yoga class times. To speak to Liz directly please contact her at 905 599 2696 or email Liz directly.
