STUDIO ETIQUETTE GUIDLINES
Please arrive 10-15 minutes early
Our doors lock 5 minutes after the class begins. Arriving early helps you get settled, sign-in and warm-up.
Our doors lock 5 minutes after the class begins. Arriving early helps you get settled, sign-in and warm-up.
Stay home if you're unwell
We politely ask that you stay home if you're sick. Each session includes two make-up classes, which can be used if necessary.
We politely ask that you stay home if you're sick. Each session includes two make-up classes, which can be used if necessary.
Be a positive presence in class
Maintain a friendly, open-minded attitude - this is all about joy, learning, and self-expression.
Silence your devices
Please mute or turn off your phone before class. If you must use it or text message, please head to the reception area.
Please mute or turn off your phone before class. If you must use it or text message, please head to the reception area.
No recording during class
Self-recording is permitted only after class ends, and only with permission if the instructor is filming.
Self-recording is permitted only after class ends, and only with permission if the instructor is filming.
Practice good hygiene
We share a cozy space - please freshen up before class. Bathroom amenities are available under the vanity.
Minimize interrupting the class
Please avoid repeatedly leaving and re-entering the room. Of course bathroom breaks are allowed.
Please avoid repeatedly leaving and re-entering the room. Of course bathroom breaks are allowed.
Let us know if you need to leave early
Inform your instructor beforehand, and position yourself near the exit for a quiet departure.
Keep chatter to breaks
Feel free to socialize before class or during water breaks. Once class begins, focus your attention on the instructor.
Respectful environment only
We are a safe haven for self-expression. Harassment or bullying of any kind results in immediate dismissal without refund. Please report any concerns to studio staff.
Respectful environment only
We are a safe haven for self-expression. Harassment or bullying of any kind results in immediate dismissal without refund. Please report any concerns to studio staff.
FREQUENTLY ASKED QUESTIONS:
What should I wear to class?
Choose comfortable, movement friendly clothing. Showing your belly is up to you. We dance barefoot, or in ballet slippers. Hip scarves are optional-but fun to wear!
Never done Bellydance before? What should I expect?
Be patient with yourself - every dancer starts at the beginning. we recommend repeating the Fundamentals Course at least twice to build confidence and a strong foundation. Regular attendance and at-home practice helps build muscle memory, flexibility, and coordination. Most of all: enjoy the journey!
How is class structured?
Each class builds on the last with movement revisions and variations after the warm-up. We introduce new movements weekly- targeting both upper and lower body isolations and travelling steps. There's lots of repetition.
Each class builds on the last with movement revisions and variations after the warm-up. We introduce new movements weekly- targeting both upper and lower body isolations and travelling steps. There's lots of repetition.
I'm Middle Eastern and Bellydance socially. What class level should I take?
Even with cultural familiarity, our style is rooted in Egyptian movement vocabulary. We recommend starting with the Fundamentals Course, then advance as you feel challenged. Your background will enrich your learning experience, but everyone benefits from building from the ground up.
Can people see me dancing in class from the street?
Nope! We are downstairs with no visible street windows. Group classes are private, and no spectators are allowed. Your privacy is assured.
Can I take a trial class?
Absolutely. Register in advance, space permitting for a single class:
75 minute class $25 plus HST
90 minute class $35 plus HST
No walk-ins. Advance registration required. No refunds or transfers on no-shows.
Absolutely. Register in advance, space permitting for a single class:
75 minute class $25 plus HST
90 minute class $35 plus HST
No walk-ins. Advance registration required. No refunds or transfers on no-shows.
How do I register?
You can register online via the Registration tab - or send by e-transfer to info@bellyup.ca
We don't accept credit/debit at the studio. Advance registration is required for all courses.
Can I still register even if the session has started?
Space permitting, you are welcome to jump in mid-session. Contact us at info@bellyup.ca with your class choice and date you wish to start and we will email you the cost for registration for the remainder of the session.
We don't accept credit/debit at the studio. Advance registration is required for all courses.
Can I still register even if the session has started?
Space permitting, you are welcome to jump in mid-session. Contact us at info@bellyup.ca with your class choice and date you wish to start and we will email you the cost for registration for the remainder of the session.
What is your refund policy?
All sales are final once registered. No refunds, transfers, or credits on unused or missed classes - including drop-ins. Classes must be used within the session you're registered for.
What happens if I miss a class?
Each 10-week session includes two make-up classes that can be used if needed.
Where are you located and what are your hours of operation?
Click here
for our location and hours of operation page. We are open during our class times. Refer to our current class schedule.
Where can I park?
Downtown Burlington offers free street parking and Green P parking after 6:00pm. and on weekends.
Multiple Green P lots are nearby.
Multiple Green P lots are nearby.
Are your classes for all sizes and age groups?
Yes! While our classes are designed for adult women, we welcome motivated teens and young people. Dance students of all shapes, sizes, ages and backgrounds are part of our dance community.
Yes! While our classes are designed for adult women, we welcome motivated teens and young people. Dance students of all shapes, sizes, ages and backgrounds are part of our dance community.
Can I register a group of friends to take a single class from your class schedule?
Groups of 3 or more require a private class. Please email us at info@bellyup.ca to arrange a customized, private one-hour session for your group.
Groups of 3 or more require a private class. Please email us at info@bellyup.ca to arrange a customized, private one-hour session for your group.
Which level should I register for?
Visit our
class levels page for detailed descriptions and videos that help you understand what is taught at each level. You can also read our Course descriptions page for our current session. Even experienced dancers from other styles should begin at the Fundamentals level to learn the foundational Bellydance vocabulary.
How many students are in a class?
A minimum of six students is needed for a class to run. While our space accommodates large classes, we may cancel or adjust classes with low enrollment.
How long will I have to stay at each level?
We suggest taking at least two consecutive Beginner courses to build a solid base. Progression depends on individual pace and readiness.
What if I've trained in other dance forms?
That's great! But Bellydance has its own movement language. Even with experience, starting fresh with our Fundamentals course helps you learn authentically and safely.
How often should I attend class?
More frequency results in quicker progress-but the pace is up to you! One class per week works wonders especially with some at-home practice. Adding more, accelerates your growth.
How do I know how I'm doing? Will I get individual feedback?
Instructors provide corrections in-class. For more personalized guidance, schedule a private consultation to review your progress and plan next steps.
Is there performance opportunity?
Yes! We host regular "Ladies Night" events for optional group or solo performances. No pressure - you can simply come to watch or perform if you feel inspired.
Is Bellydance a workout?
Absolutely! Bellydance strengthens your core, tones your body, enhances posture, and builds stamina. With coordinated isolations and sequences, it's a medium intensity aerobic workout - good for mind and body alike.
Do I need to fit to start?
We recommend checking with your physician before starting any new physical activity. Most doctors are fully supportive!
Will Bellydance help me feel better about my body?
That journey starts with you - and Bellydance is a beautiful outlet for body awareness and confidence. Many students find profound connection and joy in this dance over time.
Can I dance if I'm pregnant?
Yes - after getting your doctor's approval. In your third trimester, avoid shimmies, hip drops, and fast travelling steps. Gentle movement like figure 8s and undulations are great - they can support digestion, comfort, and strength. many new moms have shared how helpful Bellydance was during their labor too!
Still have a question?
Email us at info@bellyup.ca. We're happy to help!
Email us at info@bellyup.ca. We're happy to help!